In 100 g (Grams) of Nuts, cashew nuts, raw there is 22 µg of Lutein + zeaxanthin.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Nuts, cashew nuts, raw

Nuts, cashew nuts, raw is a type of Nut and Seed Products. The most significant nutrients in Nuts, cashew nuts, raw are listed below.

Water	5.2 g	5.2	g	5.2%
Energy (calorie)	553 kcal	553	kcal
Energy (joule)	2314 kJ	2314	kJ
Protein	18.22 g	18.22	g	18.22%
Total lipid (fat)	43.85 g	43.85	g	43.85%
Ash	2.54 g	2.54	g	2.54%
Carbohydrate, by difference	30.19 g	30.19	g	30.19%
Fiber, total dietary	3.3 g	3.3	g	3.3%
Sugars, total	5.91 g	5.91	g	5.91%
Sucrose	5.81 g	5.81	g	5.81%
Glucose (dextrose)	0.05 g	0.05	g	0.05%
Fructose	0.05 g	0.05	g	0.05%
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	23.49 g	23.49	g	23.49%
Calcium, Ca	37 mg	37	mg	0.04%
Iron, Fe	6.68 mg	6.68	mg	0.01%
Magnesium, Mg	292 mg	292	mg	0.29%
Phosphorus, P	593 mg	593	mg	0.59%
Potassium, K	660 mg	660	mg	0.66%
Sodium, Na	12 mg	12	mg	0.01%
Zinc, Zn	5.78 mg	5.78	mg	0.01%
Copper, Cu	2.195 mg	2.195	mg
Manganese, Mn	1.655 mg	1.655	mg
Selenium, Se	19.9 µg	19.9	µg
Vitamin C, total ascorbic acid	0.5 mg	0.5	mg
Thiamin	0.423 mg	0.423	mg
Riboflavin	0.058 mg	0.058	mg
Niacin	1.062 mg	1.062	mg
Pantothenic acid	0.864 mg	0.864	mg
Vitamin B-6	0.417 mg	0.417	mg
Folate, total	25 µg	25	µg
Folic acid	0 µg	0	µg
Folate, food	25 µg	25	µg
Folate, DFE	25 µg	25	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	22 µg	22	µg
Vitamin E (alpha-tocopherol)	0.9 mg	0.9	mg
Tocopherol, beta	0.03 mg	0.03	mg
Tocopherol, gamma	5.31 mg	5.31	mg	0.01%
Tocopherol, delta	0.36 mg	0.36	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0.1 mg	0.1	mg
Tocotrienol, gamma	0.2 mg	0.2	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	34.1 µg	34.1	µg
Fatty acids, total saturated	7.783 g	7.783	g	7.78%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.015 g	0.015	g	0.02%
10:0 decanoic, capric fatty acid	0.015 g	0.015	g	0.02%
12:0 dodecanoic, lauric fatty acid	0.015 g	0.015	g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.015 g	0.015	g	0.02%
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	3.916 g	3.916	g	3.92%
17:0 heptadecanoic, margaric fatty acid	0.046 g	0.046	g	0.05%
18:0 octadecanoic, stearic fatty acid	3.223 g	3.223	g	3.22%
20:0 eicosanoic, arachidic fatty acid	0.266 g	0.266	g	0.27%
22:0 saturated fatty acid	0.173 g	0.173	g	0.17%
24:0 saturated fatty acids	0.101 g	0.101	g	0.10%
Fatty acids, total monounsaturated	23.797 g	23.797	g	23.80%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.136 g	0.136	g	0.14%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	23.523 g	23.523	g	23.52%
20:1 eicosenoic, gadoleic	0.138 g	0.138	g	0.14%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	7.845 g	7.845	g	7.84%
18:2 undifferentiated	7.782 g	7.782	g	7.78%
18:3 undifferentiated, octadecatrienoic, linolenic	0.062 g	0.062	g	0.06%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Stigmasterol	0 mg	0	mg
Campesterol	9 mg	9	mg	0.01%
Beta-sitosterol	113 mg	113	mg	0.11%
Tryptophan	0.287 g	0.287	g	0.29%
Threonine	0.688 g	0.688	g	0.69%
Isoleucine	0.789 g	0.789	g	0.79%
Leucine	1.472 g	1.472	g	1.47%
Lysine	0.928 g	0.928	g	0.93%
Methionine	0.362 g	0.362	g	0.36%
Cystine	0.393 g	0.393	g	0.39%
Phenylalanine	0.951 g	0.951	g	0.95%

Nutrients in Nuts, cashew nuts, raw